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Increase bone density Clinical research in people with osteoporosis found that kefir supplementation combined with calcium improved bone mineral density compared with calcium alone

In addition, bacteria are regulated by host-derived neurotransmitters, hormones, and cytokines 20

Retrieved March 10, 2026, from 6 Williams, E., Rudowitz, R., & Bell, C

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(Learn more here about how to eat well on GLP-1s.) Unfortunately, these medications are not without side effects, such as nausea and stomach discomfort

Meta-inflammation and new anti-diabetic drugs: a new chance to knock down residual cardiovascular risk