lilly semaglutide Eli slashes obesity drug price by up to 20% Eli Lilly and Novo Nordisk

Research demonstrates that GLP-1 therapy alone may reduce bone density without concurrent exercise (JAMA Network)

This comes as food companies look to offset lost or potentially lost revenue

the test is available as a $99 add-on after your first month of treatment

Practical Guidance on Meal Structure Patients usually do better when they stop thinking in terms of How little can I eat? and start thinking in terms of How can I make smaller intake still work for my body? A practical meal structure often looks like this: Build meals around a protein source first Add produce or fiber-rich carbohydrates as tolerated Avoid going long stretches with no intake at all Use smaller, more intentional meals if large meals are uncomfortable Keep hydration going throughout the day rather than trying to catch up at night For many patients, especially early on, three perfect meals may not be realistic

A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy

Behavioral coaching to build sustainable habits