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2.6 Rapid Weight Loss and Lean Mass Weight loss induced by GLP-1 therapy includes both: Fat mass Lean mass Clinical trials suggest approximately 2040% of weight lost may consist of lean tissue if adequate protein intake and resistance training are not maintained. Reduced lean mass and inadequate protein intake may indirectly influence: Iron status Zinc intake B vitamin intake This secondary pathway reduced dietary density during rapid weight loss is a central nutritional consideration and will be explored in detail in the next section

Samson SL, Garber AJ

GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after meals to quiet hunger, slow gastric emptying, and improve how your body uses glucose

When it comes to menopausal clients, doctors and nutritionists often suggest strategies like: Embracing a healthy diet like the Mediterranean diet: Fill your plate with colorful vegetables, fruits, whole grains, lean protein (like fish, chicken, and legumes), healthy fats from olive oil and nuts, and moderate amounts of dairy 20

The cellular mechanisms check out

This improves cardiovascular fitness and blood flow to all tissues, including genital regions