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Realistic 2026 Results: What the Data Shows Metric Typical IF Outcome (1012 Weeks) Weight Loss 711 pounds (roughly 35% of body weight) Fat Loss Primarily visceral (belly) fat Blood Pressure Significant reductions in those with high baseline levels Muscle Retention High (if paired with resistance training) Reduced calorie intake due to fewer meals Improved insulin sensitivity Increased fat burning during fasting periods However, IF does not directly suppress appetite, which is why many people struggle with hunger during fasting hours

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A practical 6-month plan designed to translate 20-pound loss into A1C improvement Month 0: Baseline checks

The popularity of weight-loss jabs has soared in the past year as they are used in efforts to tackle obesity, with around 1.5 million people, 4 per cent of households, currently using them in the UK

It is a known, though rare, potential side effect of GLP-1 medications

Whilst not currently licensed for PCOS in the UK, growing evidence suggests GLP-1 therapy may address both metabolic and reproductive features of this complex condition