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It lives in the mucus layer of the intestinal lining, where it feeds on mucin, the glycoprotein that forms the protective barrier between gut bacteria and intestinal cells

Do not exceed recommended dosage or take with other stimulants or alcohol

Skip if: you want insurance navigation for brand-name Wegovy or Zepbound, daily behavioral coaching, or an app-based program that holds your hand through the first three months

"If you are increasing the protein, you're decreasing the rapidly absorbable carbohydrates, you're decreasing fat, excess calories, and sugar," says Kessler

Its unlikely

They were never meant to be used for a small amount of weight loss in a person who is metabolically healthy, she says