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When less food is consumed, there are fewer opportunities to drink water or beverages naturally associated with meals

This effect not only aids in controlling blood sugar levels by preventing rapid increases after eating but also contributes to weight loss by reducing overall food intake

They may also reduce irritation from small bits of stool that are trapped around the blood vessels

Dehydration whilst taking creatine may theoretically increase the risk of kidney strain, although this remains largely theoretical in individuals with normal renal function who maintain proper hydration

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Effects of chromium supplementation on body composition in patients with type 2 diabetes: A dose-response systematic review and meta-analysis of randomized controlled trials