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Joseph Dayan is a board-certified plastic and reconstructive surgeon with a focus on lymphedema surgery and breast reconstruction

Creatine monohydrate (3 to 5 grams daily) is probably the single most evidence-supported supplement for preserving lean mass on a GLP-1-driven caloric deficit, and the creatine and GLP-1 guide makes a compelling case for its inclusion

In metabolic dysfunction-related steatohepatitis (MASH), preclinical models show GLP-1s reduced hepatic inflammation, lipid accumulation, and fibrosis-related markers

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Mounjaro can help to lower blood pressure in people living with obesity, though individual responses vary