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Hsu CY, McCulloch CE, Iribarren C et al

However, the underlying mechanism of these beneficial effects is not fully understood and remains unclear in most of the publications

Consistency beats size: a modest protein breakfast every day protects muscle better than an occasional big one

The findings were recently published in the journal Scientific Reports

doi: 10.1093/chemse/bjac004

doi: 10.1111/apt.70196, 7
