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Finally, remember that volatility and hit frequency are not value judgments but styles

Chronobiol Int (1985) 2(4):26776

When protein intake is too low, the body is more likely to break down muscle to meet energy needs. Spreading protein throughout the day can help maintain satiety and support muscle recovery

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[DOI] [PMC free article] [PubMed] [Google Scholar] 122.Estato V., Obadia N., Chateaubriand P.H., Figueiredo V., Curty M., Costa Silva M., Ferreira R.G.L., Santa-Ritta J., Campos Baroni M., Arago A., et al

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