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Avoid heavy or greasy foods beforehand, and stay upright for at least 30 minutes after eating to help with digestion and reduce nausea
The Skytu body scan takes a non invasive 3D body scan that includes your weight, BMI, body fat and body inch measurements
Regular sleep, light activity, or simple breathing routines can help your hormones stay regulated
Individual results vary based on starting weight, adherence, diet quality, physical activity, and metabolic factors
1 If the thoughts are affecting your quality of life or your relationship with food, its worth speaking to a GP or dietitian
