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Most data comes from observational reports and secondary analyses rather than randomized controlled trials specifically designed to measure migraine outcomes

Focus on consuming foods rich in key minerals: Magnesium : leafy green vegetables, nuts, seeds, whole grains, and legumes Potassium : bananas, oranges, potatoes, tomatoes, and avocados Calcium : dairy products, fortified plant-based alternatives, and leafy greens If dietary intake is limited due to appetite suppression, discuss with your healthcare provider whether supplementation is appropriate

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Baseline characteristics were balanced

The less you eat, the less energy you're taking in, and thus the less energy you have available

The four-week intervals exist for safety, and shortening them increases side effect risk