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[9] [10] However, these symptoms do not necessarily indicate gastroparesis, and formal gastroparesis diagnoses are rarely reported as distinct endpoints in registration trials

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At minimum, aim for protein at every meal, and consider working with a registered dietitian who understands both GLP-1 physiology and menopausal nutrition to establish a target that fits your actual intake

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Always carry fast-acting carbohydrates (like glucose tablets or fruit juice) in case of hypoglycaemia, and discuss dose adjustments with your healthcare provider

Some concerns include: Difficulty eating enough calories to match training volume Delayed digestion interfering with fueling before or during activity Increased risk of GI distressnausea, constipation, and vomiting are common side effects Higher risk of under-fueling, which can lead to RED-S (Relative Energy Deficiency in Sport) The Performance Trade-Off: What You Might Be Losing While weight loss may occur on Ozempic, its not without costespecially for athletes