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Description
Avoid eating processed carbohydrates, such as cakes, pastries, cookies, bread, pasta, sugary cereal, candy, or ice cream
The average age of the participants was 45.5 years, and their average BMI was 37.4 kg/m2, which meets the criteria for obesity (obesity is BMI30)
SeekPeptides provides detailed protocol guidance for transitioning between treatment and maintenance phases
Remember, self care is a must
Eating smaller, more frequent meals and avoiding late-night food intake reduces the volume in your stomach and the pressure pushing upward through the hernia
2002;22(10):RC221
