day 3 of semaglutide Told myself I'd give it months to see if the side effects were worth it... Today's the day, reckon I'll keep going! : r/Semaglutide Medically managed weight loss dosing

What to limit, per Ramallo: Added sugar: Can worsen hormone balance and cycle irregularity (aim for 10g per serving) Alcohol: Highly dysregulatingkeeping intake under 12 drinks per day (or skipping it) can noticeably improve symptoms Caffeine: More than 23 servings daily may worsen symptoms for some people Supplements Under the guidance of a menopause-informed provider, certain supplements may help support cycles and symptoms, per Ramallo: Soy isoflavones: Support sex hormone balance, regulating cycles and reducing hot flashes Omega-3s: Excellent for hormone balance and cardiovascular health Vitamin D : Essential for hormone synthesis and regulation Inositol : Supports both sex hormones and insulin signaling Berberine & N-acetylcysteine (NAC): May help improve blood sugar regulation, especially impactful for people with insulin resistance Medical treatments Lifestyle supports are foundational, but sometimes symptoms need more backup

Tap the barrel gently and push small bubbles out

Theres no guaranteed way to prevent hair shedding, particularly if your body is adjusting to significant weight loss

Relevance of Vitamin D and Its Deficiency for the Ovarian Follicle and the Oocyte: An Update

Orforglipron Orforglipron is a new type of non-peptide GLP-1 receptor agonist developed by Eli Lilly

This means you might test positive on a drug test for up to a month after using it