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Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)

liraglutide (Victoza, Saxenda)

[14] Despite the absence of a UK licence, sermorelin is increasingly encountered in online wellness and body composition communities, where it is promoted without robust clinical evidence for fat loss, muscle gain, and anti-ageing purposes

Take the Next Step Toward a Healthier Future If youve struggled with weight for years or feel stuck despite consistent effort, GLP-1 therapy may offer the support you need

When protein-rich foods remain in your stomach for extended periods, bacteria break down proteins and produce hydrogen sulfide gas (the rotten egg smell)

Easy to prepare and include between meals Designed for smaller appetites and reduced intake Gentle and practical for daily use Helpful on days when meals feel difficult to manage Hydration Hydration plays a major role in energy, digestion, and overall balance while using GLP-1 medications