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Description
GLP-based weight loss treatments are part of a class of medications that help regulate appetite and blood sugar levels
Jon: Balancing these two things is actually really difficult, as exercise tends to make people hungry, which then can make it hard to stay in a calorie deficit
Get your labs done
Ensure adequate protein intake: Aim for 1.2 to 1.6g of protein per kilogram of body weight daily to preserve lean muscle mass during weight loss
Prevention Perhaps you are already seeing the signs
Im in the same boat
