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As soon as you start training and eating normal again, normally again, it fills back up really, really fast

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Should you find yourself struggling with side effects, speak to a clinician for advice

Aim for 1.2 to 1.6 grams of protein per kilogram of body weight per day, with a minimum of 30 grams per meal to stimulate muscle protein synthesis

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Overcoming these challenges represents an important research goal in the development of new peptide therapeutics for metabolic and other chronic diseases