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Fanelli G, Franke B, Fabbri C, Werme J, Erdogan I, De Witte W, et al

But the idea has merit, some researchers think, and that conclusion isnt based solely on anecdotes

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Dietary fibre, particularly soluble fibre, appears to enhance GLP-1 production by promoting the formation of short-chain fatty acids through bacterial fermentation in the colon, which may then stimulate L-cells

However, slower gastric transit can reduce bowel movement frequency and lead to harder stools

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