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Healthline notes that mild digestive symptoms are common when first adding fiber supplements
Food was removed 2 hours prior to dark onset
Sadykova D, Nigmatullina R, Salakhova K, et al
[DOI] [PubMed] [Google Scholar] 212.Brown J.C
Understanding the frequency, timing, and nature of the effects makes them much easier to navigate when they occur
Here are three key factors I focused on: Portion Control : I learned to manage my serving sizes, which helped me reduce calorie intake without feeling deprived
