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2022;7(1):bvac172
Shift from restrictive dietary approaches to focusing on what the body needs to be healthy both physically, mentally and for overall well-being
Akkermansia muciniphila has shown metabolic improvements in a human pilot RCT
Emphasize high-fiber foods, lean proteins, and vegetables that promote satiety
We didnt know how much muscle was being lost, she told me
After 9 weeks, I went from 260 lbs to 148 lbs
