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Distinguishing Between Dehydration and Medication-Related Thirst True dehydrationwhere your body has lost more fluid than it is taking inpresents with specific warning signs: dark urine, dizziness, extreme fatigue, or rapid heart rate

Insulin sensitivity changes

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Choosing a variety of whole foods - like vegetables, fruits, whole grains, dairy, and lean proteins - provides the essential vitamins and minerals your body needs to function optimally

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However, there are some more serious side effects to be aware of, such as pancreatitis (inflammation of the pancreas) and thyroid tumors, although these are rare