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Flexible Dosing Window: The prolonged duration of action offers absolute convenience and safety, allowing for adaptable day-to-day administration timing when a rigid schedule is difficult to maintain

Aim to move at least 30 minutes every day in a way that is enjoyable and sustainable for you, but note that heavy weight lifting and similar activities that lead to straining may worsen symptoms

Staying well-hydrated with water helps dilute stomach contents and supports overall digestion

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