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Sipping small amounts frequently, choosing room temperature or slightly cool water, and adding electrolytes can help maintain hydration even when nausea is present

Clinical data shows that people who follow a gradual, stepped dosing schedule (rather than jumping to higher doses quickly) experience less severe nausea overall

Following the Mediterranean Dietlow in processed foods and rich in olive oil, fish, and vegetables in particularcan also help

Different foods provide different micronutrients, and eating the same five meals on rotation guarantees you will develop gaps

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Personal Goals The desired pace and amount of weight loss should be balanced with safety and tolerability