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state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss

Its the single most important nutritional factor in preserving muscle mass while losing weight

Updated June 29, 2023

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9 Distinguishing failed biology from failed pharmacology: a decision framework A central objective of this review is to distinguish peptidereceptor systems that were abandoned due to intrinsic biological limitations from those that failed primarily because of incomplete pharmacologic execution