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On mornings when your appetite is low and your energy matches it, having clean food already waiting makes the difference between eating well and eating nothing
As a result, they improve blood sugar control after meals
The I 2 statistic, which quantifies heterogeneity, was 78.3% and Tau2, a measure of betweenstudy variance, was 1.51
( Epub 20180103 )
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The key principles are simple
