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Weightlifting helps preserve and even build muscle mass, ensuring that your body composition improves as you lose weight

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Rapid weight reductioncommon in the first months of treatment with these medicationsmay not allow sufficient time for physiological adaptation

Nutritional Interventions: Hypothyroid patients may benefit from specific dietary approaches: Caloric deficit : Modest reduction of 500-750 calories daily, targeting 1-2 pounds weekly weight loss Protein optimization : 1.2-1.6 g/kg body weight to preserve lean mass during weight loss (adjust for patients with chronic kidney disease under medical supervision) Anti-inflammatory diet : Mediterranean-style eating patterns may benefit patients with autoimmune thyroiditis Micronutrient attention : Adequate iodine intake (RDA 150 mcg/day

But if you live with O.I., osteoporosis, or fragile bones, you must take extra care to protect your muscle and bone strength along the way

SAGE Open Medical Case Reports , 13 , 18