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Look for Protein Options That Feel Easy to Tolerate Protein support is one of the most important parts of a balanced GLP-1 nutrition routine, but not every option feels equally comfortable when appetite is lower

In contrast, 64 cycles of intermittent hypoxia for 5 min (1% O 2 ) and 10 min normoxia (21% O 2 ) increased mRNA expression of PYY and GLP-1 in STC-1 cells [45]

Inflammation becomes chronic

High-fat foods slow digestion further in a gut that is already slowed

Petrie JR, Chaturvedi N, Ford I, Brouwers M, Greenlaw N, Tillin T, et al

Alternative causes such as menopausal status, thyroid dysfunction, or concurrent medications should also be considered