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An individual with a BMI score of 25 or above falls into the overweight category, whereas someone with a BMI of 30 or higher would be considered obese

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When you eat less, protein intake often falls disproportionately because protein requires intention and planning in a way that, when you're not hungry, you don't bring

doi: 10.1080/14740338.2016.1186639 65 JarchoJMChangLBermanMSuyenobuBNaliboffBDLiebermanMDet al

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36 Months: Long-Term Changes With continued use, users may see more meaningful changes in body weight and eating habits