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Research shows that resistance training alone reduces inflammatory markers like IL-6, TNF-, and C-reactive protein
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Branched-chain amino acids (BCAAs) or essential amino acids (EAAs) Heres where I need to be honest: most people dont need separate BCAA or EAA supplements if theyre hitting their protein targets from food and quality protein powders
It is important to gradually increase your fibre intake to prevent gut-related symptoms like bloating and constipation (1)
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