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with insurance had a prescription claim for a GLP-1 in 2022, found Trilliant Health

Studies show side effects drop 70% after 4 weeks as bodies adapt

Your Plateau or Set Point Won't Budge Even if you have successfully lost some weight on your own, you may find yourself stuck at a weight-loss plateau or new "set point." A plateau happens when weight loss stalls

But they come with a set of side effects and downstream consequences that are worth understanding, because many of them are areas where sauna therapy has well-documented benefits

However, they work best as part of a broader approach that includes regular exercise, balanced nutrition, quality sleep, and stress management.

Published March 2, 2026