tirzepatide and b12 shot Compounded with B12: How This Combo Supports Weight Loss & Tirzepatide + Vitamin B12 10
Description
Serving Ponte Vedra Beach, Jacksonville, Nocatee & all of St
Lunch: 4 oz grilled turkey breast over mixed greens, 1/2 cup farro or barley, olive oil lemon dressing, and a side of roasted Brussels sprouts (2530 g protein)
Neither medication is specifically a menopause medication, but both may be considered for weight management when clinically appropriate
Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard
If you take both metformin and tirzepatide, your risk of B12 deficiency is compounded (no pun intended)
Tirzepatide primary mechanism involves GLP-1 and GIP receptor activation, which suppresses appetite
