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Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present

Starting with a low dose, as PlexusDx does with its Microdose GLP-1 Protocol ($129/mo), helps minimize nausea regardless of injection time

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It's especially helpful for estrogen dominance symptoms like bloating, PMS, and tender breasts

Note: None of Everlywells at-home test kits are available in New York due to state regulations

Communication scripts (missing info request, approved next steps, not eligible next steps message)