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If you are on a GLP-1 medication and struggling with constipation, start with the basics: increase fiber gradually, drink more water consistently, avoid skipping meals entirely, and add daily movement to your routine

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By working with specialists who understand the nuances of these treatments, you dont have to guess which supplements are right for you

Strategies can sometimes help people break through: Lifestyle Adjustments : Modifying diet, increasing physical activity (especially strength training), and improving sleep and stress management can help