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Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults

Wegovy has been shown to significantly aid in weight loss for individuals struggling with obesity, with clinical studies reporting an average weight reduction of up to 15% over a year when combined with a reduced-calorie diet and increased physical activity

Since muscle plays an important role in blood sugar regulation and overall metabolism, preserving it should be part of any long-term plan

It works by mimicking the natural actions of GLP-1 in the body

The one adjustment worth making is increasing protein intake to at least 1 gram per pound of lean body mass, which supports muscle preservation during the metabolic shift

Hydration and fiber management : For constipation, adequate fluid intake and gradual increase in dietary fiber are recommended