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Good options: Greek yogurt with berries Protein shake Chicken and rice Eggs and toast Post-Workout Nutrition 25-40g protein within 2 hours after training supports muscle repair and growth

Some subjects lost 20%

Used to treat inflammation, steroids cause weight gain when used long-term

Yes, rapid initial weight loss often correlates with a greater initial metabolic shift, making the subsequent Metabolic Adaptation phase potentially more challenging to overcome effectively

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If you have concerns or questions, dont hesitate to reach out to your healthcare team for guidance and support