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Diabet Med 2008;25:11291131

I would recommend not spending any money on these because I dont think theyre going to do anything meaningful, she says

Bottom Line on Effectiveness: Tirzepatide Alternatives: Mounjaro, Zepbound, and properly compounded tirzepatide all produce 15-22% average weight loss Choose based on cost, availability, and conveniencenot effectiveness concerns Semaglutide Alternatives: Wegovy, Ozempic, and properly compounded semaglutide all produce 10-15% average weight loss Slightly less potent than tirzepatide but still highly effective Best value for weight loss medication The active ingredient determines effectiveness, not the brand name on the label

doi: 10.1016/0006-8993(92)90432-9

Think about foods like chicken, fish, eggs, plant-based foods like tofu or edamame, and low-fat dairy foods like milk, protein drinks, Greek yogurt, and cottage cheese