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Before bed, a slower-digesting protein (casein, egg whites, or Greek yogurt) can aid overnight repair

Collagen will NOT prevent muscle loss

By improving insulin sensitivity, Ozempic may indirectly reduce testosterone production, offering potential symptom relief for individuals with PCOS

This is often referred to as the Second Meal Effect, where the fiber you eat at breakfast helps regulate your hunger for the rest of the day

Take fiber supplements 2 hours away from Retatrutide injection to avoid interference

In my previous Substack posts, we've unpacked the transformative power of GLP-1 medicationshow they work, why they're so effective against obesity, and how physicians like myself carefully use them off-label to tackle metabolic dysfunction at its core