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But you should call your doctor right away if you have: Severe chest pain (could be your heart, not reflux) Trouble swallowing or feeling like food is stuck Throwing up blood or dark material Black, tarry stools Losing weight without trying Heartburn that doesnt improve with medicine Symptoms that last more than 2 weeks Severe belly pain that might reach through to your back Feeling full very quickly and for a long time after small meals If youre experiencing acid reflux and vomiting at the same time, it could be a sign of a more serious condition like gastroparesis (stomach paralysis)

Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis