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Conclusions Across human studies, whole mushroom consumption appears safe and practically useful, with consistent reductions in triglycerides on self-chosen diets, lower fasting plasma glucose in a single healthy dietary pattern trial, limited but positive evidence for blood pressure improvements, and early signals of improved salivary IgA levels

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[DOI] [PMC free article] [PubMed] [Google Scholar] 72.Control G, et al

Side Effects Common side effects may include: Nausea or vomiting Diarrhea or constipation Decreased appetite Abdominal pain Rare but serious side effects include: Severe allergic reactions, such as rash, swelling, or difficulty breathing Pancreatitis, indicated by severe abdominal pain or vomiting Kidney problems, such as reduced urination or swelling in the legs If any side effects persist or worsen, consult your healthcare provider immediately

Author contributions GP, SV, and DR contributed to conception and design of the study