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Description
Broad expert guidance commonly supports a higher-protein approach during medically supervised fat loss, especially when appetite is reduced
Subtle reductions in body measurements, particularly around the waistline
Sounds impressive, but there are important caveats
Eur J Endocrinol 181(3):R211R234
Maintaining healthy nutrition, regular physical activity appropriate for pregnancy, and close metabolic monitoring during gestation supports both maternal and fetal health
Cold or room-temperature foods are sometimes better tolerated than hot meals when nausea is present
