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By replacing high amounts of refined sugars with predominantly healthy fats and only consuming slow-digesting, low glycemic carbohydrates (when necessary), you are taking a massive step towards better health and blood sugar regulation

However, more serious risks, such as pancreatitis, gallbladder issues, or kidney problems, are rare but possible

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The healthy eating habits, regular exercise, and self-care routines youre building are not just to lose weight theyre to keep you healthier for life

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Serious risks are uncommon but include pancreatitis, gallbladder disease, acute kidney injury from severe dehydration, and worsening diabetic retinopathy in susceptible patients