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Fitness & meditation Running to the beat of music Music and sports are two powerful elements that enrich our lives

state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss

This means running them together should not dramatically increase the burden of side effects compared to running either one alone

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This can alter your metabolism, fat storage, and blood sugar management

If either applies, consulting a healthcare provider makes sense