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What you need to avoid are excessive fats and particularly problematic fat sources like fried foods, fatty meats, cream-based dishes, and heavy cheese preparations

However, there are also rare but important risks and contraindications to be aware of

In humans, the presence of GLP-1R has primarily been demonstrated in the endothelium, the coronary arteries and the smooth muscle cells [381,612]

Eat a protein-rich diet

Cold chain handling receives specific positive mentions - one reviewer noted their ice pack was still frozen on arrival, which stands in contrast to negative experiences reported elsewhere

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