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Patients on GLP-1 injections can lose 15 to 20 percent of their body weight over 12 to 18 months

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Since the risk of nutrient deficiencies is very real, logging your food ensures youre eating enough protein, fiber, healthy fats, and micronutrients to help your body thrive

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Amazon.com: Fast, Feast & Flourish: The Comprehensive Guide to Using GLP-1 Medications and Peptides in a Strategic Format that Allows You to Wean Off the Meds and Successfully Maintain Your Weight Loss eBook : Jones, Dr