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Jaime Almandoz, a Weight Management Specialist at UT Southwestern Medical Center, advises: "If you feel nauseous right now, dont feed the nausea. Adding more food may make your stomach feel like a rock." Cold foods, such as fruit plates or chicken salad, tend to have milder odors compared to hot meals, which can be easier to tolerate

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There are other similar adhesive patches being developed, and in some cases for very elusive rhythm issues, doctors might even suggest an implantable loop recorder (a tiny device under the skin that can record for months or years)