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doi:10.1016/j.jacc.2021.12.012 Virani SS, Alonso A, Benjamin EJ, et al

All of our meals provide an average of 25-30 grams of protein, while our snacks supply about 15 grams

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Footnotes Conflict of interest: No potential conflict of interest relevant to this article was reported

The effects of protein and supplements on sarcopenia in human clinical studies: how older adults should consume protein and supplements

In terms of safety and tolerability, the adverse events were primarily mild to moderate gastrointestinal reactions, with no reports of severe hypoglycemia or death