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Begin with 15 to 20 minutes a day of: Walking Gentle yoga Stretching Movement improves: Circulation Stabilizes blood sugar Can lift mood and alertness Increase duration and intensity slowly as your energy improves

Some patients exercised daily and ate reduced-calorie diets

Patients who follow the titration schedule closely often report better long-term adherence and more consistent results

But with so many options available, it can be overwhelming to decide on a program thats best for you

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