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Source: Employer Benefit Research Institute April 16, 2026 GLP-1 medications for obesity carry a well-documented discontinuation problem, and stopping them typically means regaining weight and the return of cardiometabolic risk factors

On a reduced appetite, prioritise fiber-dense choices: legumes, whole grains, vegetables, fruit, nuts, and seeds, so that the smaller volume of food you do eat carries more fiber per bite

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There were no changes in 24-hour mean systolic and diastolic blood pressure

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