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Diabetologia (2017) 60:16209

Still today, individuals with diabetes have an approximately two-fold increased risk of all-cause mortality than those without diabetes [3]

Use body fat calipers or a DEXA scan if available

Practical eating strategies can be as important as food choices: Eat smaller, more frequent meals rather than three large meals daily Chew food thoroughly and eat slowly to aid digestion Stay hydrated with water throughout the day, but avoid drinking large amounts with meals Wait 2-3 hours after eating before lying down to reduce reflux risk Keep a food diary to identify your personal triggers and tolerance patterns Limit alcohol consumption , especially during dose escalation or when experiencing symptoms For constipation, which can occur with semaglutide, gradually increase fiber intake and ensure adequate hydration