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Sample Mounjaro Diet Plan Day 1 Breakfast : 2 scrambled eggs, 1/2 cup sauted spinach (90g), 1 slice whole grain toast (28g) Morning Snack : 1 cup Greek yogurt (245g, unsweetened), 1 tbsp chia seeds (12g) Lunch : Grilled chicken breast (4 oz, 112g), 1/2 cup cooked quinoa (93g), 1 cup roasted vegetables (150g) Afternoon Snack : 1/2 cup baby carrots (50g), 2 tbsp hummus (30g) Dinner : 4 oz turkey burger (no bun, 112g), 1/2 medium sweet potato (100g), 1 cup mixed greens (85g) Evening Snack : Protein shake made with 1 scoop protein powder (30g), 1 cup almond milk (240ml) Total: 1385 calories, 50g fat, 175g carbs, 38g fiber, 31g sugar, 105g protein Day 2 Breakfast : Smoothie made with 1 scoop protein powder (30g), 1 cup almond milk (240ml), 1/2 cup strawberries (75g) Morning Snack : 1 oz cheese (28g), 1/2 cucumber (50g) Lunch : Grilled salmon (4 oz, 112g), 2 cups mixed greens (85g), 1 tbsp olive oil (15g), 1/2 cup cooked quinoa (93g) Afternoon Snack : 1 small apple (150g), 14 almonds (14g) Dinner : 4 oz grilled chicken stir-fry (112g) with 1/2 cup brown rice (93g), 1 cup broccoli (150g) Evening Snack : Protein bar (low sugar, high fiber, 40g) Total: 1500 calories, 55g fat, 190g carbs, 39g fiber, 33g sugar, 110g protein Day 3 Breakfast : Smoothie made with 1 scoop protein powder (30g), 1 cup almond milk (240ml), 1/2 cup mixed berries (75g) Morning Snack : 1 cup Greek yogurt (245g, unsweetened), 1/4 cup granola (24g), 1 tbsp chia seeds (12g) Lunch : Grilled chicken Caesar salad with 4 oz chicken (112g), 2 cups romaine lettuce (60g), 1 tbsp Caesar dressing (15g) Afternoon Snack : 1 orange (130g), 14 almonds (14g) Dinner : 4 oz baked salmon (112g), 1 cup roasted vegetables (150g), 1/2 cup brown rice (93g) Evening Snack : 1/2 cup low-fat cottage cheese (113g) with 1/2 cup pineapple slices (125g) Total: 1350 calories, 48g fat, 160g carbs, 38g fiber, 32g sugar, 104g protein The goal with your meals while on Mounjaro While I hope this diet plan helps you get started with your nutrition goals while youre on Mounjaro, I want to make sure you understand how to continue to make healthy balanced meals to support your weight loss and blood sugar management goals long term